Almonds supply essential vitamins, minerals, and nutrients to your body that support everything from cholesterol to the regulation of blood sugar. There is a range of significant vitamins, minerals, and nutrients in almonds that improve your overall health. Numerous health benefits are offered by almond nuts.
They are the primary source of these:
- Monounsaturated fats
- Sterols for plants
- (vitamin E) a-tocopherols
- Of potassium
- With Calcium
- An amino acid, arginine
- These nutrients allow almonds, including antioxidant and anti-inflammatory effects, to serve many vital roles in the body.
Think again if you are afraid that eating almonds would make you gain weight. No changes in body mass index are correlated with eating almonds. Below are some of the good reasons why you should opt to eat more!
- It helps to boost the overall consistency of diets. Several studies have shown that when almonds are added to their diet by parents and children (1.5 ounces of almonds per day for adults and 0.5 ounces of almond butter per day for children), the overall diet quality scores have improved significantly. Their Balanced Eating Index scores (a metric to assess diet quality) improved from 53.7 to 61.4 when parents and children consumed almonds.
- Promotes lower cholesterol. Almonds are among the many cholesterol-lowering foods that are successful. Several studies have shown that decreases in total and LDL-cholesterol levels are correlated with almond consumption. In one study, individuals consumed 1.5 ounces of almonds regularly. Compared to a control group that did not consume almonds, they saw substantial reductions in non-HDL cholesterol and LDL-cholesterol levels.
- They promote the improvement of gut bacterial balance. Eating almonds will shift the bacterial population in your digestive tract, studies show. For several aspects of health, this community called the gut microbiome is essential, not just safe digestion. Populations of healthy bacteria called Bifidobacteria and Lactobacillus increased dramatically when subjects in one study ate almonds. Boosted immune response, decreased cholesterol, good digestion, and inhibition of infection are correlated with these forms of bacteria.
- Blood sugar management. Eating almonds have been shown to minimize post-meal blood sugar reactions. To help keep blood sugar levels stable, they are considered an excellent food to consume.
- Appetite Reduction. To help tide you over before your next meal, almonds are a perfect protein-rich snack. Almonds decrease feelings of hunger when eaten as snacks and help minimize the appetite to consume more.
Try to have a big bag of fresh, raw almonds on hand and grab a handful if you feel hungry between meals. Children don’t think about diet. Replace regular candies with chocolate covered almonds and they’ll be happy.