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The cashews are a nut that uses in various recipes, cashew butter, and many more. They get on the cashew tree that can grow up to 14m, and the seeds of the cashew grown on this tree are known as the nut. They are rich in nutrients, and as per the various studies, it has been found that the 28 grams of cashews contain these nutrients. Around 5 grams of protein, 12 grams of fat, 9 grams of carbs, 1 gram of fiber, and it also has some thiamine, selenium, iron, manganese, magnesium, copper, vitamin k, and the vitamin b6. The largest production of cashews nut is in Vietnam and then followed by India and Cote d’Ivoire. In the following article, you are going to know about raw cashews. Read more about its benefits and effects.

Four Benefits of raw cashew nuts

Cashew nuts are rich in many good nutrients and helpful in several health aspects. The benefits of cashews are as follows.

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  • They have good fats that help in the growth of good cholesterol in the body.
  • They contain copper, antioxidants that help your skin to glow and look radiant.
  • It contains lutein that helps to protect our eyes from damage.
  • The risk of cancer is reduced due to eating cashews as they contain proanthocyanidins responsible for treating cancer.

What happens if you eat cashews every day?

It’s not going to affect your health in any manner but benefits you in maintaining your health. You know that cashew contains good fat that increases the good cholesterol and decreases the bad cholesterol from the day. If you take raw cashews nut daily in diet, your energy will be boosted up as they contain lots of energy in it.

Take 5,6 cashews a day to keep yourself fit and free from heart diseases.