There are numerous health benefits of cashew nuts. Cashew nuts are loaded with antioxidants, minerals, vitamins and other nutrients that are essential for the balanced functioning of all the body activity. They are nutrient dense and eating a few cashews daily comes with many health benefits.

If you are one of those who are unaware of the benefits of eating them, here are a few points that will make you fall in love with its taste and health benefits.

• Cashews contain a number of nutrients which reduce bad cholesterol from the body and prevent many heart diseases.
• There is no bad cholesterol and very little sugar in the cashews, making them a healthy option. It is also safe for people with diabetes.
• Copper found in cashew nuts is an important component of many enzymes, and plays an important role in many physical functions, including the use of iron, the elimination of toxic free radicals, the development of bone and connective tissue, and skin and hair production.
• Cashews are a rich source of iron. As you all know, iron deficiency leads to anemia. If you are experiencing it, cashews should be incorporated into your diet plan.
• Magnesium in cashews is important for a variety of reasons. Lack of enough magnesium in your diet can contribute to high blood pressure, muscle cramps and fatigue, which is why eating cashews, is so important.
• They are loaded with zinc, which promises to strengthen the immune system, heal wounds and fight many health ailments.
• These nuts contain an antioxidant called Zea Xanthin, which plays an important role in protecting our eyes and keeping our eyesight strong. Their daily consumption also protects the eyes from harmful UV rays.

Take a handful of cashews and enjoy your day while munching away.