With the vast majority of countries encountering a rapid change of weather experiences body pain and other health issues. Medical researchers have published studies connecting weather and body pain. But, even before these studies have been conducted, numerous believed that they predict a change in climate or weather by the measure of body pain they do experience.
So what are the most common pain experienced during weather changes?
A study has been conducted in 2004 to less than a hundred people suffering from migraines to monitor their migraine headaches. After 2 years, the weather data were collected to see the correlation between weather changes and migraines. It was revealed that half of the participants recorded migraine pain during changes in weather.
A few people who have migraines seem to be progressively sensitive to weather change. Triggers include bright sunlight, sun glare, dry air, too hot or too cold climate, windy or stormy weather, and more.
For certain individuals, weather changes may cause brain chemical imbalance that includes serotonin, which can provoke a migraine. Climate-related triggers may likewise worsen migraines caused by some other triggers.
If you think your migraines are triggered by weather changes, you can monitor which weather changes cause your headache and find a way to reduce the effects by:
-Doing a diary and track when the migraine prompted, how long did it last, and the possible cause. Doing this can help you see which specific weather triggers your migraine.
-Checking weather changes and keeping away from triggers assuming there is any chance of this to happen. For instance, stay inside during cold or blustery climate if these seem to trigger your headaches.
-Taking your medicine whenever there’s any hint of a headache.
-Consider using ionizer or humidifier at home
-Settling on a healthy lifestyle like eating nutritious foods, doing regular exercise, drinking enough water, getting enough rest and controlling your stress.
Aside from migraines, asthma can also be triggered by an approaching storm or cold weather. Cold weather causes asthma attacks because as you start to breathe in fast, the air you exchange does not get the chance to warm up. Because of this, the continuous cooling of airways triggers swelling.
As per researchers, asthma gets worse also after a thunderstorm. After a rain, molds, pollen grains, and other pollutants get into the air, then get inhaled. As a result, a few numbers of people are sent to hospitals to be treated from asthma attacks. For this, you may avoid going outdoors or wear an allergy dust mask.
Arthritis and Body Aches
Weather changes only affect people with chronic pain. Causes of chronic pain include low back pain, arthritis (osteoarthritis), migraine, Sclerosis, Fibromyalgia, Nerve damage, migraines, and more. Pain may have something to do with your nerve endings. The more they become compressed, the more they become sensitive. You might notice the changes in weather more If the nerve ending is situated in an area that changes with pressure.
According to research, barometric pressure causes arthritis pain in the knees or hips and other body aches. Cooler temperatures can expand the thickness in joint liquid, which causes severe pain. FasciaBlaster combats these symptoms to eventually alleviate all of these issues. Also, avoid eating fatty foods like refined grains or corn oil to avoid joint pain. These foods can trigger inflammation. Or take natural sources of anthocyanins for anti-inflammatory benefits. And lastly, just keep moving and live a healthy lifestyle.